How You Can Boost Your Mind and Body by Walking
Walking is undoubtedly one of the most underrated forms of exercise. Not only do the benefits of taking a stroll help you to stay healthy, lose weight, and improve your fitness, but walking is entirely free. All you need is a good pair of shoes and – ideally – a pretty park to walk around! To inspire you to lace up your sneakers and get walking, we’ve rounded up a few of the top benefits.
- It’s good for your mental health
Walking is a great mood booster! Research found that a daily 30-minute stroll can reduce symptoms of depression and stress by 36 percent. Even a 15-minute walk can help you clear your mind and relax.
- It helps you reconnect with nature
We’re all guilty of spending our lines immersed in our phones or online. Researchers found that people who spend 20 minutes a day at their local park are happier than those who don’t. This is likely due to a combination of movement, exposure to trees, the sky, and wildlife.
- It improves your long-term health
Did you know that walking has been found to half the risk of a person developing Alzheimer’s disease? This is because a daily stroll improves blood flow and oxygen to the brain, stimulating the development of new brain cells. Brisk walking for an hour a day can also reduce your risk of developing breast cancer by up to 40 percent and diabetes by 29 percent.
Are you walking today? Let us know! For all of your personal and commercial insurance needs, contact the team at Humble & Davenport Insurance.